General Nutrition

Start the New Year Out Healthy…
Choose fruits and vegetables! They are naturally low in fat, they contain fiber, vitamins, and minerals and they add flavor and variety to your meal!

Get rid of the Holiday Pounds…
Graze, don't gorge-Eat smaller more frequent meals!

Get more Active…
Get off the bus or train a few blocks before your stop and walk the rest of the way, or take the stairs instead of the elevator! You'll be surprised how much better you'll feel!

Walking Works!
Walking is an excellent weight loss workout-walk those pounds away!

Childhood Nutrition

Make Good Nutrition Fun…
Let your children help plan menus, go to the store with you, and prepare and serve food! They will most likely eat what foods they make!

Children imitate what they see...
Try new foods, even if they don't necessary appeal to you-your children may like them!

Put away the Junk Food…
Healthy snacks such as fruits and vegetables can provide the needed vitamins and minerals and help to clean your child's teeth, too! Plus, they are just as crunchy as potato chips.