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Congratulations on your pregnancy! The following guidelines
would be helpful for you to follow during this special
time.
While you're pregnant, the only food your baby gets
is from the food you eat.
Try to plan each day so you are able to eat the right
kinds and amounts of food you need.
If your doctor has given you a vitamin-iron supplement,
be sure to take it as prescribed.
CAUTION!!
Just as the good gets to your baby, so does the bad!
If you smoke, drink alcohol, or take any drugs, your
baby may suffer.
Be aware of the possible dangers!
EXERCISE!!
Exercise is important even when you're
pregnant. It can be very relaxing and help you feel
good all over. Exercise also helps you get your figure
back after the baby's born.
Important Nutrients Needed for a Healthy Pregnancy
Carbohydrates- "Carbs" provide
energy and help the body make the best use of other
nutrients.
Protein- Helps to build and repair all
body tissues. Helps to fight infection and regulate
body functions.
Fat- Provides energy and carries fat-soluble
vitamins. Needed for healthy skin.
Vitamin A- Promotes growth and development
and is necessary for healthy vision.
Vitamin C- Helps to maintain blood vessels,
bones, teeth, and muscles. Aids in iron absorption and
helps body fight infection.
Folate- Helps the body form red blood
cells and aids in the formation of genetic material.
B-Vitamins- Helps to keep the nervous
system healthy and helps the body function properly.
Promotes normal appetite and digestion.
Calcium- Helps to build and maintain
strong bones and teeth. Helps muscles and nerves function
normally and helps blood clot.
Iron- Helps to form and maintain blood
cells. Helps protect against infection and helps to
carry oxygen to cells.
Fiber- Helps to keep the digestive tract
healthy.
Start you pregnancy off healthy and eat a variety
of foods from the Food Guide Pyramid. The servings per
day are as follows:
- 3 servings from the Milk Group
- 2-3 servings from the Meat Group
- 4 servings from the Vegetable Group
- 3 servings from the Fruit Group
- 9 servings from the Bread & Cereal Group
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