Supplemental Food Packages

WIC checks provide nutritious foods from a WIC authorized store. A family’s supplemental food package is determined at the WIC office and printed on the checks.

• fresh, frozen, and canned fruits and vegetables
• whole grains (whole wheat bread/rolls, whole grain bread/rolls, brown rice, oats, or whole wheat/corn soft tortillas)
• milk (regular and lactose-free as required)
• soy beverage and tofu
• 100% fruit and/or vegetable juice
• peanut butter
• cheese
• eggs
• canned or dried beans and peas
• cereal (half or whole grains)
• infant iron-fortified formula
• infant iron-fortified cereal
• infant jarred fruits and vegetables
• jarred infant meats (fully breastfed babies only)
• canned chunk light tuna, pink salmon, & sardines (only fully breastfeeding women and women who are pregnant with multiple fetuses)